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As an older athlete conditioning takes on even more importance. Working with Tony and Cody's program my cardio, endurance, and footwork improved dramatically. There knowledge and motivational ability inspired me to push myself even further than I thought possible. I would definitely work with the two of them again if given the chance. Mark Stout - Reading Express Offensive Tackle … [Read more...] about Mark Stout

In 2008, the Wilson Bulldog’s Girls Soccer Team went 23-5 to become Berks County Champions. They went on to become not only Berks County Champions, but Berks Division 1 Champions, District III Semi-Finalist, and PIAA State Semi-Finalist. “The training techniques used by Tony and his staff made an immediate impact. Our players were faster, stronger, and more prepared for the season. Using proven fitness strategies and excellent motivation, our players could not wait for the next season. It was a key ingredient for our success.” - Tim Fick – Wilson Head Coach … [Read more...] about Wilson Bulldogs Soccer Team

This year the Reading Express are off to a 10 - 3 start with hopes of clinching their fourth straight conference championship. In 2008, the Reading Express went 12-5 to become the Northern Division Champs. Their record over the last 3 seasons is 41-11 with 3 straight conference championship appearances and 1 league championship appearances. “The job Tony and Cody did for us and our team this year was priceless. They made the guys on our team faster, stronger, and more durable for the longevity of our season! We look forward to continuing our relationship with Xcellerated Speed Training … [Read more...] about Reading Express Football Team

Thanks to Tony Sabanos, a personal trainer and specialist in performance nutrition, I am on the road to a much healthier lifestyle. In the past couple of years, I made attempts to exercise, and what I thought was eating better, hoping to lose a few pounds. I would continue to get frustrated, as I would not see any results. My husband would occasionally ask me when I was going to go back to the gym, knowing that exercising would make me feel better. I would reply, "one of these days". Then my clothes started to get tighter. Plus turning 50 did not help in thinking if I would ever be able to get … [Read more...] about Peg Hockley

Dear Tony, I just wanted to let you know how happy I am with the results that I am seeing after implementing the nutritional eating plan that you put together for me. I attended your Nutrition Seminar and after hearing what you had to say I knew I needed to do something to see more results from my workouts. In the 6 weeks that I have been following this plan, I have lost approximately 6 pounds, dropped a pants size, my body is leaner and stronger and my skin is clearer and softer! It's truly amazing to see the changes. I have been trying to lose "belly fat" for years and I can honestly tell … [Read more...] about Kathy Hiester

Dear Tony, I would like to take this opportunity to thank you for all of your support throughout training. Your enthusiasm and knowledge enabled me to reach the short term goals you and I set together. Now, with the program you put together for me I am able to continue to strive and I am confident I will reach my long term goals. I thought for sure I knew what a "healthy" diet was. Then I met you!! You educated me on what is "healthy" eating. Now I eat several meals a day and am able to maintain my desired weight. My energy level has skyrocketed! I feel GREAT! For year, I focused on cardio … [Read more...] about Katie Erdman