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Training with Xcellerated Speed and with the superb help from Tony Sabanos, my soccer game was elevated in less than one summer. After a month of training with Tony, I noticed peaks in my speed, running technique, and agility. Tony’s knowledge not only in speed training, but also nutrition and injury prevention helped me excel in my senior year at Susquehanna University, making it to the Sweet 16 in San Antonio. Working with Xcellerated Speed training, I not only had the best collegiate season of my career, but I made a great connection in Tony Sabanos. -Sam Meister, Right Back Susquehanna … [Read more...] about Sam Meister

I was very happy to learn I was honored by  Bodybuilding.com, and named their Personal Trainer of the Month! Check out the interview! … [Read more...] about Check Out My Recent Interview By Bodybuilding.com!

Our staff specializes in assessing an athlete's strengths and weaknesses in order to properly inform the athlete on how to develop to their fullest potential. We provide clinics and sessions for the youth population whether it is individual or team training. We educate parents, coaches, and athletes on providing proper nutritional protocol for them to perform at their peak performance. Xcellerated Speed Training also provides proper strength training programs and techniques to give the individual or team the most highly effective and efficient way to train. Xcellerated Speed Training is … [Read more...] about Speed & Agility Training

Tony Sabanos and Xcellerated Speed training took my soccer game to the next level. Tony helped me improve my speed, quickness, and agility. From his training, I gained exercise and nutritional knowledge that I will use throughout my athletic career. Tony pushed me to achieve the goals that I set at the beginning of our working together. Working with Tony was both gratifying and rewarding in terms of working out with a purpose. Todd Pratzner, Center Back Philadelphia Union and PA Classics Academy. … [Read more...] about Todd Pratzner

Xcellerated Speed Training, the area’s only fitness organization that combines speed and agility training, strength training and nutrition conditioning into one cohesive program, is proud to offer YogaFit on the grounds of the Reading Public Museum. Imported from the West Coast to Berks County, YogaFit or Yoga for the Fitness Industry was developed in 1994 in Los Angeles by Beth Shaw, a leading expert in the field of mind body fitness.   Based on the ancient fitness science of hatha yoga, YogaFit blends balance, strength, flexibility and power in a fitness format.  It overcomes the … [Read more...] about YogaFit® on the Grounds of the Reading Public Museum!

Xcellerated Speed Training, the area’s only fitness organization that combines speed and agility training, strength training and nutrition conditioning into one cohesive program, is proud to offer willPower & grace Exercise Programs. Imported from the Big Apple to Berks County, willPower & grace is a group exercise program created in 1999 by NYC fitness pro Stacey Lei Krauss. It is a high-energy, cardiovascular foot fitness-conditioning program that integrates the smartest and safest barefoot training methods. The program strengthens your feet while correcting imbalances in your … [Read more...] about willPower & grace® Exercise Programs