Xcellerated Speed Training, the area’s only fitness organization that combines speed and agility training, strength training and nutrition conditioning into one cohesive program, is proud to offer YogaFit on the grounds of the Reading Public Museum. Imported from the West Coast to Berks County, YogaFit or Yoga for the Fitness Industry was developed in 1994 in Los Angeles by Beth Shaw, a leading expert in the field of mind body fitness.
Based on the ancient fitness science of hatha yoga, YogaFit blends balance, strength, flexibility and power in a fitness format. It overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable and doable by anybody and any body. YogaFit helps to reduce the risk of injury and decrease tension, stress and lower back pain.
Taught by Xcellerated Speed Training’s Certified YogaFit Instructor Shanon Gaul on the scenic grounds of the Reading Public Museum, the YogaFit style is ideal for athletes or individuals at any level of fitness.
Classes are held Mondays and Fridays at 8 a.m. on the grounds of the Reading Public Museum. Meet at the front door of the museum. The cost is $10 per class. Registration required.
Classes begin Monday, June 27!