Many athletes go throughout their career with a variety of training protocols. This is both good and bad as there are many philosophies as to proper conditioning. There are two types of training in-season and off-season. They should be different in how they approach developing the athlete through both phases of the season. I have been in the fitness industry for 24 years and have worked with young athletes all the way through professional athletes. I am going to share my thoughts on the best strategies I have seen in my career. On-season training protocol involves the athlete being in the … [Read more...] about On-season vs. Off-season training protocols
Flexibility: The Key to a Healthy Athlete
Coaches want athletes to show up to practice as well as put in time in the gym to become bigger, faster, and stronger. The reality of the situation is that many athletes are limited in achieving optimal performance because they do not take the time to do things that help them recover like stretching. I have seen many athletes be consistent in their efforts at practice and in the gym and all of a sudden succumb to an injury. I have heard of many stories from parents and athletes in which when they show up to practice there is little to no warm-up prior to starting on the field. Many coaches … [Read more...] about Flexibility: The Key to a Healthy Athlete
Have you gained the Covid-19?
The year 2020 has been an interesting year so far and we are only a few months into it. About mid-March, the United States discovered there was a new enemy in our nation called Covid-19. The entire country has been shut down with 90 percent of businesses closed and unemployment at an all time high. As most Americans have dipped into whatever savings they may have to try to continue their normal life, the shutdown remains. It has now been almost 3 months the entire country has come to a screeching halt. Unemployment numbers have hit an all-time high and many people struggle to maintain some … [Read more...] about Have you gained the Covid-19?
Coaches: What are you teaching your athletes?
Being an individual in the fitness industry for the last 21 years, I have seen a fair share of athletes from 6 years old to professional athletes. It's interesting because I am seeing more and more coaches who are improperly educating their athletes. Coaches who are of the older generation are still doing the same techniques and drills that they were taught 40 years ago. This is mind-boggling because with all the information we now have at our fingertips, I cannot understand why coaches haven't started educating themselves on the new science and techniques that are available. I still hear … [Read more...] about Coaches: What are you teaching your athletes?
Unlocking Your Strength: A Guide to Optimal Recovery in Strength Training
Strength training is a powerful tool for building muscle, increasing endurance, and enhancing overall fitness. However, the benefits of strength training can only be fully realized when it's combined with an effective recovery strategy. In this article, we'll delve into the world of recovery in strength training and explore key techniques and practices, including the supplement L-Glutamine, to help you unlock your true strength potential. Understanding the Importance of Recovery Before we dive into recovery strategies, let's grasp why recovery is essential for strength training success. … [Read more...] about Unlocking Your Strength: A Guide to Optimal Recovery in Strength Training
High-Intensity Interval Training (HIIT): Benefits and How It Works.
In the realm of fitness, there's a revolutionary approach that's been making waves in recent years – High-Intensity Interval Training (HIIT). HIIT is a dynamic workout regimen that has gained immense popularity due to its time-efficiency and remarkable fitness benefits. In this article, we'll delve into what HIIT is, how it works, and the incredible advantages it offers to individuals seeking to elevate their fitness levels. What is HIIT? High-Intensity Interval Training, as the name suggests, is a form of exercise characterized by alternating short bursts of intense, all-out effort with … [Read more...] about High-Intensity Interval Training (HIIT): Benefits and How It Works.
Hydration and Athletic Performance: The Key to Optimal On-Field Success
Hydration plays a crucial role in athletic performance on the field. Proper hydration is essential for athletes to maintain optimal physical and mental functioning during exercise. Here are some ways hydration affects athletic performance: Temperature regulation: During physical activity, the body generates heat, and sweating is the primary mechanism for cooling down. Adequate hydration helps maintain an optimal body temperature, preventing overheating and reducing the risk of heat-related illnesses such as heat exhaustion or heatstroke. Enhanced endurance: Dehydration can significantly … [Read more...] about Hydration and Athletic Performance: The Key to Optimal On-Field Success
Strength training helps offset the difficulties of arthritis
Arthritis is a condition that causes inflammation in one or more joints, resulting in pain, stiffness, and limited mobility. There are over 100 different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Strength training, which involves resistance exercises to strengthen muscles, can provide several benefits for people with arthritis. These benefits include: Increased muscle strength: Strength training can help strengthen the muscles around the affected joints, reducing stress on the joint and potentially relieving pain. Improved joint … [Read more...] about Strength training helps offset the difficulties of arthritis
How to Manage Hypermobility
Hypermobility is a condition in which an individual's joints have a greater range of motion than normal. This can lead to joint pain, instability, and an increased risk of injury. While hypermobility cannot be "fixed" per se, there are steps that can be taken to manage symptoms and prevent complications. Here are some strategies for managing hypermobility: Strengthening Exercises Strengthening the muscles surrounding the hypermobile joint can help to provide stability and support. Focus on exercises that target the specific joint(s) affected by hypermobility, and work with a physical … [Read more...] about How to Manage Hypermobility
Valentine’s Day Special Working out with your Signifcant other
Working out with a significant other can be an incredibly beneficial and enjoyable experience. Not only does it provide an opportunity to spend quality time together, but it can also help to strengthen your relationship and improve your overall health and well-being. In this article, we will explore some of the key benefits of working out with a significant other and provide some tips on how to get started. 1. Motivation and Accountability One of the biggest benefits of working out with a significant other is the motivation and accountability it provides. When you have a workout partner, … [Read more...] about Valentine’s Day Special Working out with your Signifcant other
How to Fix Low back pain
If you are like most aging individuals, you might notice that your body has started having some aches and pains. One of the most common is low back pain. The reasons for this are many, it could be from sitting at a desk all day. It could also be from standing on your feet for a number of hours. You might have just bent over to pick up your socks and your back has gone out. The pain caused by such issues can be excruciating and make moving about rather difficult. The most common issues related to low back pain are tight hamstrings, poor abdominal strength, and misfiring glutes. People who … [Read more...] about How to Fix Low back pain
Ways to Make an Athlete Slower
As an individual who has been in the fitness industry for 25 years, I have seen my fair share of athletes ranging in age from 6 to 25. My athletes have come from all different backgrounds and various levels of college. I have seen high school athletes from all over the state of Pennsylvania, each individual playing every sport that is imaginable. The coaches for these athletes have been both good and bad all with different types of training protocols. In my industry, there is a lot of false propaganda as far as the latest and greatest training protocols. Every year someone has something … [Read more...] about Ways to Make an Athlete Slower