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Dear Tony, I just wanted to let you know how happy I am with the results that I am seeing after implementing the nutritional eating plan that you put together for me. I attended your Nutrition Seminar and after hearing what you had to say I knew I needed to do something to see more results from my workouts. In the 6 weeks that I have been following this plan, I have lost approximately 6 pounds, dropped a pants size, my body is leaner and stronger and my skin is clearer and softer! It's truly amazing to see the changes. I have been trying to lose "belly fat" for years and I can honestly tell … [Read more...] about Kathy Hiester

Dear Tony, I would like to take this opportunity to thank you for all of your support throughout training. Your enthusiasm and knowledge enabled me to reach the short term goals you and I set together. Now, with the program you put together for me I am able to continue to strive and I am confident I will reach my long term goals. I thought for sure I knew what a "healthy" diet was. Then I met you!! You educated me on what is "healthy" eating. Now I eat several meals a day and am able to maintain my desired weight. My energy level has skyrocketed! I feel GREAT! For year, I focused on cardio … [Read more...] about Katie Erdman

I am writing this testimony because I am a believer! I have been exercising since the age of 18. So it has become a lifestyle for me. I never entertained the idea of a personal trainer before because I was always a self-motivator, and disciplined where exercise was concerned and my theory was I didn't need a personal trainer. My curiosity got the best of me and I decided to try the nutritional program and training regimen put together by Tony Sabanos.  Who says you can't teach an old dog new tricks!!! The program was 6 weeks of training twice a week along with a nutritional … [Read more...] about Sandy Wysocki

The work that Tony Sabanos has done with my son Christian Melecio and myself has been outstanding. His dedication to his work and making people attain their goals far exceeds anyone I have ever worked with. His professional expertise in nutrition and training is top-notch. I have been working out for 10 years with weights and never in those years have I felt so strong and powerful. This method of working out gives 100% results. I lost 20 pounds and 4 inches off my waist and my energy levels are 100% better. My son Christian is stronger and faster than he's ever been. He has impressed the … [Read more...] about Ramon Melecio

I have been a member of a gym for the past two years. I recently discovered that just being a member doesn't get results. I decided to give it one last try this past March when I was introduced to my personal trainer. After a short conversation, his sincerity convinced me to sign up for twelve sessions. I must say I was totally embarrassed by my performance when my trainer gave me my intitial Microfit. I started to wonder if it was possible to make any kind of improvement, but after three or four sessions I started to see and feel the changes. I play one-on-one basketball with my 16 year old … [Read more...] about Todd Long

2003 Pennsylvania State Singles Tennis Champion, Varsity Tennis Player for the South Carolina Gamecocks To: Anyone considering working with Tony Sabanos Re: Do it! To become a NCAA Division 1-A tennis player at a top-ranked school, I have had to supplement my tennis workouts over 10+ years by working with many different personal trainers. Each was adequate, but to keep up with the competition of the SEC, I have recently needed the best trainer available, and in Berks County, Tony Sabanos is decidedly that. Tony is highly professional yet amicable in a supportive manner that ensures a … [Read more...] about Grace Blakely

Personal Trainer/Group Fitness Director At 115lbs. I didn't necessarily need to lose any weight. I did however, need to start eating healthier. I have a fundamental understanding of nutrition and would consider myself a healthy eater for the most part. I avoided fried food, ate lots of fruit and vegetables, and was able to stay away from most things considered junk. But I still needed help. Because of my job as a Group Fitness instructor I exercise a lot, sometimes too much. I could feel the overtraining taking its toll on my energy levels. I could feel that my performance was being … [Read more...] about Lisa Ostergaard

My name is Karla Reppert. I'm writing this testimonial on behalf of Tony Sabanos. Tony was my personal trainer for four months. We trained twice a week for an hour. Many days I didn't think I'd make it out of the gym alive! Somehow I always did! Tony coordinated my workout regimen, counted my reps, changed my weights, spotted me when needed, and gave me his undivided attention and guidance each and every workout. Tony encouraged me to push myself beyond my every limit. He taught me to expect more from my body by demanding more from my mind. It's amazing how the mental and physical realms can … [Read more...] about Karla Reppert