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Fitness training has drastically changed over the last few years. These days it is highly likely that you will see someone swinging around a funny round weight with a handle in the park or at their house versus utilizing standard gym equipment. A kettlebell can be described as a steel bowling ball with a thick handle.  They come in various sizes usually ranging from 8 kg to 48 kg. The kettlebell swing has several benefits, so I thought it would be a great idea to inform everyone on what they are. 1) Kettlebells allow you to do fitness and weight training all in one workout, which makes them a … [Read more...] about The Benefits of the Kettlebell Swing

Here we go into the New Year with everyone having their list of resolutions for the upcoming year. Does anyone ever accomplish all of their New Year's resolutions? I think that most of our society fails to fulfill those resolutons because there are steps you should take in order to make sure you follow through with your ideas. Step 1 -  Start with one principle resolution that will improve your quality of life the most and work on just that one. By having too many resolutions, it becomes increasingly difficult to change multiple behavior patterns all at the same time. Once you accomplish the … [Read more...] about New Year’s Resolutions: How to achieve your New Year’s Resolution

The Holidays are a tough time to maintain and/or lose weight, so we decided to share some helpful hints to help keep you focused on your goals. 1. Eat your protein first and your carbohydrate second. This way you will fill up quicker and not have as much room for the extra calories. 2. Eat slowly and savor the flavor. You can consume over 60 calories more when you gulp down your meal. 3. Consume more fruits and vegetables throughout the day. This will fulfill satiety levels with healthy calories versus unhealthy choices. 4.  Eat several small meals throughout the day. By starving yourself … [Read more...] about Xcellerated Speed Training’s Holiday Tips for Weight Management

  Ryan Metsger, a 5-11, 214-pound senior for Wilson, had a team-high six sacks and 50 solo tackles and forced two fumbles. We would like to congratulate Ryan on this great accomplishment of being named the 2010 Defensive Lineman of the Year for the Lancaster - Lebanon League. His consistent training protocol with one of Xcellerated Speed Training's own, Shawn Stanislaw, has allowed Ryan to out-perform his competition. Ryan has followed our motto of "Excellence is a Commitment, not an option". … [Read more...] about Xcellerated Speed Training’s Defensive Lineman of the Year, Ryan Metsger

Are you looking for the perfect gift for that person that is impossible to shop for?? You have to search no farther. The gift of health and wellness is one that any individual would love to have. If that special someone is looking for help with their nutritional protocol or a new workout program, then an Xcellerated Speed Training Gift Certificate is the way to go. That way your special someone can pick what they would like to utilize the gift certificate on. If your a business owner what better way to thank your employees than with the gift of good health. If your employees are healthy and … [Read more...] about The Gift of Health and Wellness through the Holidays!

Xcellerated Speed Training is stepping up our online presence by redesigning our website. New features include complete information on Xcellerated Speed Training fitness programs, nutrition consultations, and more. I would love to know you stopped by, and want to hear your feedback on the site, or any additional feature requests. Leave a comment below! … [Read more...] about New Website Launch for Xcellerated Speed Training