Fitness training has drastically changed over the last few years. These days it is highly likely that you will see someone swinging around a funny round weight with a handle in the park or at their house versus utilizing standard gym equipment. A kettlebell can be described as a steel bowling ball with a thick handle. They come in various sizes usually ranging from 8 kg to 48 kg. The kettlebell swing has several benefits, so I thought it would be a great idea to inform everyone on what they are.
1) Kettlebells allow you to do fitness and weight training all in one workout, which makes them a highly efficient exercise.
2) The swing develops crucial posterior chain muscles of the body such as the back, glutes, hamstrings, and core. These muscles are utilized in all major sports and are intrical in developing a well-rounded athlete.
3) Another benefit is that swings train all of the muscles in the back from your lower back all the way up to the traps. This provides a great functional workout for any individual.
4) Swings help strengthen the core muscles as well, which provide a stable platform for other muscles to pull from. A strong core is essential for prevention of injuries and helps with all aspects of athletic training.
5) Kettlebell swings are a great cardiovascular workout and are utilized in tabata training. The use of multiple muscle groups allows the heart rate to accelerate quickly making it a perfect fit for the 20 sec work period and 10 sec rest training technique.
The above are only some of the benefits of Kettlebell swings and training. For more information please visit, www.xspeedtraining.com for any questions you may have.