The term "Health Care Reform" strikes fear into all sides of the political world. Every person has an opinion on what should be done with our health care system, yet as the years continue nothing is done about it. The problem is that we as a society continually spend more than we take in on a variety of things which has put this nation in an economic downturn that desperately needs help. It is the age old adage that you simply cannot spend more than you make. There was an interesting article in Fortune Magazine this month, in which there is an interview by Geoff Colvin who interviewed Dr. … [Read more...] about Health Care Reform: What are you doing about it?
Summertime: Rising Temperatures can also mean rapid foodborne bacteria growth
As we enter the latter part of the summer, we have gone through several heat waves with temperatures reaching the 100 degree mark. Many families utilize this time to grill out on their back deck with friends and family. Rising temperatures outside also mean that the risk of foodborne bacteria increases exponentially. The best way to prevent the spread of bacteria is making sure that you are handling food with proper safety and precautions. The Food and Drug Administration (FDA) has provided user-friendly guidelines for families to make sure that they are healthy and bacteria free this … [Read more...] about Summertime: Rising Temperatures can also mean rapid foodborne bacteria growth
Father’s Day: The Best Gift for Dad
As we approach Father's Day this weekend, this is the time that we show our gratitude for our father. Many families will be grilling out or taking dad out to dinner. Others will be trying to find the perfect gift for dad and yet there are always a few that put very little thought or effort into the whole process. There are many fathers that get that same tie or some hideous shirt that their kids were able to find on clearance. I can only speak from personal experience, but my father has been a very positive and supportive influence in my life. My father has a tireless work ethic and a great … [Read more...] about Father’s Day: The Best Gift for Dad
Are you a Tough Mudder?
"Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. As the leading company in the booming obstacle course industry, Tough Mudder has already challenged half a million inspiring participants worldwide and raised more than $2 million dollars for the Wounded Warrior Project. But Tough Mudder is more than an event, it’s a way of thinking. By running a Tough Mudder challenge, you’ll unlock a true sense of accomplishment, have a great time, and discover a camaraderie with your fellow … [Read more...] about Are you a Tough Mudder?
The Aftermath of Easter – Are you ready to hop onto a scale?
Now that the Easter holiday is over, have you noticed an increase on the scale when you step on? In 2011, Americans consumed 7 billion pounds of Easter candy. There are almost 90 million chocolate easter bunnies produced each year. A typical 5 oz. milk chocolate bunny contains approximately 170 calories, 99 calories are from fat, 63 calories from carbohydrates, and 8 calories from protein. That is from one bunny and most people consume several at once. The other favorite candy at Easter is Jelly Belly jellybeans. There are 4 calories per jellybean and the serving size is typically 25. That … [Read more...] about The Aftermath of Easter – Are you ready to hop onto a scale?
Has Spring sprung your vertebrae?
Now that the warmer temperatures are upon us, most people take the opportunity to go outside to enjoy the warm rays of sunshine. For many spring time is the time to tend to the gardens and the neglected landscaping. Property landscaping is a great way to get some physical exercise, however many individuals end up hurting themselves from their weekend projects. The gardening tasks at hand are usually plentiful and people try to fix their entire yard in one weekend. Here are some helpful hints to tackle your landscaping needs: 1. Prioritize your projects and assign one project per weekday or … [Read more...] about Has Spring sprung your vertebrae?
Can your heart survive the month of February??
February is the month known for celebrating things from the heart, however do you know if your heart is at risk? The American Heart Association claims that nearly 2400 Americans die from cardiovascular disease every day. It appears that cardiovascular disease has become an imminent problem in our society. As the obesity rates continue to rise, the risk of cardiovascular heart disease increases as well. The good news is that there are steps a person can take to reduce the risk of cardiovascular heart disease. I have listed a few below, of course before taking any action always consult with your … [Read more...] about Can your heart survive the month of February??
New Year ……New you …..have you broken your New Year’s resolutions yet?
We all welcome the start of 2012 and looking forward to a new year with the possibilities of it being better than the year before. Most individuals talk about their New Year's resolutions a few days leading up to the change of the year and have the good intentions of following through with what they set out to accomplish. Some very goal-oriented individuals write down their resolutions because putting them down on paper or on a computer makes them more permanent. Usually a day or two after the change of the year, most people have broken their resolutions. Then people continue their normal … [Read more...] about New Year ……New you …..have you broken your New Year’s resolutions yet?