Xcellerated Speed Training

Excellence Is A Commitment, Not An Option

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Xcellerated Speed Training’s Defensive Lineman of the Year, Ryan Metsger

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  Ryan Metsger, a 5-11, 214-pound senior for Wilson, had a team-high six sacks and 50 solo tackles and forced two fumbles. We would like to congratulate Ryan on this great accomplishment of being named the 2010 Defensive Lineman of the Year for the Lancaster - Lebanon League. His consistent training protocol with one of Xcellerated Speed Training's own, Shawn Stanislaw, has allowed Ryan to out-perform his competition. Ryan has followed our motto of "Excellence is a Commitment, not an option". … [Read more...] about Xcellerated Speed Training’s Defensive Lineman of the Year, Ryan Metsger

The Gift of Health and Wellness through the Holidays!

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Are you looking for the perfect gift for that person that is impossible to shop for?? You have to search no farther. The gift of health and wellness is one that any individual would love to have. If that special someone is looking for help with their nutritional protocol or a new workout program, then an Xcellerated Speed Training Gift Certificate is the way to go. That way your special someone can pick what they would like to utilize the gift certificate on. If your a business owner what better way to thank your employees than with the gift of good health. If your employees are healthy and … [Read more...] about The Gift of Health and Wellness through the Holidays!

New Website Launch for Xcellerated Speed Training

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Xcellerated Speed Training is stepping up our online presence by redesigning our website. New features include complete information on Xcellerated Speed Training fitness programs, nutrition consultations, and more. I would love to know you stopped by, and want to hear your feedback on the site, or any additional feature requests. Leave a comment below! … [Read more...] about New Website Launch for Xcellerated Speed Training

Clarence Curry

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I DEFINITELY became a better athlete/football player working with Tony Sabanos and Xcellerated Speed Training. He pushed me to my body's limit every workout and with his expertise, gave me that edge I have always been looking for. It moved my physical and mental toughness to that next level. The training helped with my athleticism, football skills, functional strength, and most importantly, the belief that I can achieve my GOALS. " You as an athlete always have two choices...get better or worse..With Tony and XS you only have one option..You will get better! TRUST ME!! Clarence Curry Former … [Read more...] about Clarence Curry

Personal Training & Fitness Programs To Accomplish Your Goals

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Xcellerated Speed’s staff is the most knowledgeable, professional, and educated in the personal training field that you will find anywhere. We dedicate ourselves to providing you with the tools to achieve all of your fitness goals. Female Fitness Programs Male Fitness Programs Take your body to a new level. Schedule your appointment today.    Contact us at (610) 334-4120 or by email at info@xpseedtraining.com … [Read more...] about Personal Training & Fitness Programs To Accomplish Your Goals