The winner of our Xcellerated Image Training Package Contest has been picked. Check out the video to see if you are the winner! … [Read more...] about Image Contest Winner Announcement!
YogaFit® on the Grounds of the Reading Public Museum!
Xcellerated Speed Training, the area’s only fitness organization that combines speed and agility training, strength training and nutrition conditioning into one cohesive program, is proud to offer YogaFit on the grounds of the Reading Public Museum. Imported from the West Coast to Berks County, YogaFit or Yoga for the Fitness Industry was developed in 1994 in Los Angeles by Beth Shaw, a leading expert in the field of mind body fitness. Based on the ancient fitness science of hatha yoga, YogaFit blends balance, strength, flexibility and power in a fitness format. It overcomes the … [Read more...] about YogaFit® on the Grounds of the Reading Public Museum!
Xcellerated Speed Training’s Ryan Ebner named Patriot League Pitcher of the Year
Ryan Ebner named Patriot League Pitcher of the YearBucknell junior left-handed pitcher Ryan Ebner was named the Patriot League Pitcher of the Year. Ebner was also one of six named to the All-Patriot League Team. This is the first time since 2003 that Bucknell has had a pitcher win this award. This year, Ebner owns a 6-1 record with a 4.01 ERA and he has struck out a team-high 49 in 58.1 innings. He has limited opponents to just 14 earned runs over his last nine starts (56.0 IP) and his 3.00 ERA in Patriot League games ranks third in the conference.A tall lefty, Ebner has led the Bison to wins … [Read more...] about Xcellerated Speed Training’s Ryan Ebner named Patriot League Pitcher of the Year
willPower & grace® Exercise Programs
Xcellerated Speed Training, the area’s only fitness organization that combines speed and agility training, strength training and nutrition conditioning into one cohesive program, is proud to offer willPower & grace Exercise Programs. Imported from the Big Apple to Berks County, willPower & grace is a group exercise program created in 1999 by NYC fitness pro Stacey Lei Krauss. It is a high-energy, cardiovascular foot fitness-conditioning program that integrates the smartest and safest barefoot training methods. The program strengthens your feet while correcting imbalances in your … [Read more...] about willPower & grace® Exercise Programs