Xcellerated Speed Training

Excellence Is A Commitment, Not An Option

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Mark Stout

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As an older athlete conditioning takes on even more importance. Working with Tony and Cody's program my cardio, endurance, and footwork improved dramatically. There knowledge and motivational ability inspired me to push myself even further than I thought possible. I would definitely work with the two of them again if given the chance. Mark Stout - Reading Express Offensive Tackle … [Read more...] about Mark Stout

Eric “Rock” Rockhold

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If your looking to get an edge on your competition, Tony is the guy you want to train with. His commitment and dedication towards making athletes the best is second to none! Tony imporved my strength, endurance and conditioning in a short amount of time and got me ready for the Reading Express 08' and 09'seasons. Train with Tony and be the best you can be on the field! Eric "Rock" Rockhold - Reading Express Football Kicker … [Read more...] about Eric “Rock” Rockhold

Wilson Bulldogs Soccer Team

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In 2008, the Wilson Bulldog’s Girls Soccer Team went 23-5 to become Berks County Champions. They went on to become not only Berks County Champions, but Berks Division 1 Champions, District III Semi-Finalist, and PIAA State Semi-Finalist. “The training techniques used by Tony and his staff made an immediate impact. Our players were faster, stronger, and more prepared for the season. Using proven fitness strategies and excellent motivation, our players could not wait for the next season. It was a key ingredient for our success.” - Tim Fick – Wilson Head Coach … [Read more...] about Wilson Bulldogs Soccer Team

Reading Express Football Team

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This year the Reading Express are off to a 10 - 3 start with hopes of clinching their fourth straight conference championship. In 2008, the Reading Express went 12-5 to become the Northern Division Champs. Their record over the last 3 seasons is 41-11 with 3 straight conference championship appearances and 1 league championship appearances. “The job Tony and Cody did for us and our team this year was priceless. They made the guys on our team faster, stronger, and more durable for the longevity of our season! We look forward to continuing our relationship with Xcellerated Speed Training … [Read more...] about Reading Express Football Team

Cara Wirth

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"Since injuring my back three years ago, Tony has been working with me to get stronger and faster.  This speed and endurance training has helped to prevent injuries and improved my tennis game.  I have been ranked in the top 50 nationally in girls 14 tennis, and am currently ranked 97 in Girls 16’s nationally and third in Middle States sectional Girls 16 and under. Thank you Xcellerated Speed Training." Cara Wirth Wilson Tennis … [Read more...] about Cara Wirth

Peg Hockley

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Thanks to Tony Sabanos, a personal trainer and specialist in performance nutrition, I am on the road to a much healthier lifestyle. In the past couple of years, I made attempts to exercise, and what I thought was eating better, hoping to lose a few pounds. I would continue to get frustrated, as I would not see any results. My husband would occasionally ask me when I was going to go back to the gym, knowing that exercising would make me feel better. I would reply, "one of these days". Then my clothes started to get tighter. Plus turning 50 did not help in thinking if I would ever be able to get … [Read more...] about Peg Hockley