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Walking is probably one of the most forgotten about ways to get in shape. It is one of the most cost effective ways to exercise because it costs you nothing other than possibly a pair of shoes. If you live close to the beach, you could walk barefoot which would cost you nothing at all. Imagine that, something that is of pure benefit and costs you nothing other than time. Walking is very beneficial for heart health as well as weight loss. Walking can be a great fat burner for your body. It is also low impact, which means it will have little negative effect on your joints. If you find yourself … [Read more...] about Walk away the pounds

What is your cholesterol number? If you are using the number that you got from 10 years ago or more and you were in the normal range, you might be in for a surprise. Cardiologists suggest that every one over the age of 20 should have their levels tested at least once every 5 years unless there is a family history of high cholesterol then it should be once a year. If your low-density lipoprotein (LDL) cholesterol is above 100 or if your fasting total cholesterol level exceeds the desirable level of 200, improving your numbers could be easier than you think. By changing some lifestyle choices … [Read more...] about Cholesterol: Is it your problem?

  So here’s a scenario for you: you have made the decision to get in shape for the first time, or it has been several years since your last attempt. You head to the gym and grab a copy of the latest fitness magazine on your way. When you get there and flip open to the latest and greatest workout, guaranteed to get you into the best shape of your life in only 5 minutes a day, and still allowing you to eat whatever you want…*gasp*  What this guaranteed workout is leaving out is that the exercises it utilizes are intended for advanced lifters and not at all suited to a novice lifter. Where … [Read more...] about Do you do the same thing every time you go to the gym?

  No matter what the job is, ergonomics plays an important role in preventing injury and illness. Many times this involves manipulating your work area so that it fits your needs better, e.g., you can work in neutral postures and maintain the curves of the spine. The following is a summary of recommendations from the National Institute of Health, Division of Occupational Health and Safety for employees who spend a lot of time at their desks. Try to implement a few of these recommendations in your workspace and you may notice reduced aches and pains along with reduced … [Read more...] about Ergonomics At Work: Part 1

  In today's busy world it can be hard to find the time to fit in regular workout sessions. Fortunately, staying in good shape and promoting better health doesn't always have to be limited to the confines of your local gym. Instead, focus on everyday ways to be more active, burn calories, get leaner and help maintain or even build additional muscle mass. Below are 5 ways to increase your activity level without stepping foot into a gym: 1. Try Taking Dance Lessons Looking for an alternative to the Friday, movie-night rut? Try some dance lessons. Dancing is actually a great way to boost … [Read more...] about Gymless workouts: Are you short on time?

High blood pressure or hypertension means that there is high pressure in the arteries. It is known as the "silent killer" because it often presents no symptoms in its early stages. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called pre-hypertension; and a blood pressure reading of 140/90 is considered to be high. The top number is called the systolic blood pressure and has to do with the pressure in the arteries as the heart contracts and pumps blood into the arteries. The bottom number or diastolic blood pressure represents the pressure in the arteries … [Read more...] about High Blood pressure: The Silent Killer

… [Read more...] about 8 Ways to Exercise throughout your entire day

… [Read more...] about Balance your Carbohydrates for Better Performance