To what extent technology addiction or Internet addiction can be considered a genuine medical disorder is contentious. The term has been in popular use since the mid-1990s but is still not fully recognized in the Diagnostic and Statistical Manual of Mental Disorders. Now, as technology addiction clinics open across many countries in an attempt to ween citizens off their smartphones and computers, we look at some of the arguments surrounding this most modern of addictions. Earlier this month, India became the latest country to sign up to what some concerned nations are depicting as a war on … [Read more...] about How should ‘technology addiction’ be treated?

With Summer in full effect, now is the time that everyone starts growing their own fruits and vegetables. In this article by Katie Cavuto, she gives some great tips on creating the perfect satisfying plate. Look around – it’s hard not to be inspired by your lush garden or your local farmers market overflowing with its colorful bounty. But for most omnivores, the idea of planning a meal around carrots sounds, well, lackluster at best. Fortunately, the concept of creating a vegetable-centric plate can, and often does, include meat, fish and poultry. The key is mindfully rearranging your plate … [Read more...] about Inspiring the Omnivore: 5 Tips for Creating a Satisfying Veggie-Centric Plate

Barbeques, three-day weekends, blockbuster movies. Oh, and don't forget about the stifling heat that leaves you in a constant state of sweat. You may wind up forgoing the barbecue for an air-conditioned paradise and possibly replacing your outdoor runs with crowded gym routines – or worse – skipping exercise altogether. Don't let the heat break your spirit! With just a few steps, you can have a fighting chance to beat the heat. And with some background knowledge, you'll be able to recognize and handle heat illness, should you lose the fight. Acclimate yourself to the environment. Humans can … [Read more...] about Summer Workouts: How to Handle the Heat