Fitness training has drastically changed over the last few years. These days it is highly likely that you will see someone swinging around a funny round weight with a handle in the park or at their house versus utilizing standard gym equipment. A kettlebell can be described as a steel bowling ball with a thick handle.  They come in various sizes usually ranging from 8 kg to 48 kg. The kettlebell swing has several benefits, so I thought it would be a great idea to inform everyone on what they are. 1) Kettlebells allow you to do fitness and weight training all in one workout, which makes them a … [Read more...] about The Benefits of the Kettlebell Swing

Here we go into the New Year with everyone having their list of resolutions for the upcoming year. Does anyone ever accomplish all of their New Year's resolutions? I think that most of our society fails to fulfill those resolutons because there are steps you should take in order to make sure you follow through with your ideas. Step 1 -  Start with one principle resolution that will improve your quality of life the most and work on just that one. By having too many resolutions, it becomes increasingly difficult to change multiple behavior patterns all at the same time. Once you accomplish the … [Read more...] about New Year’s Resolutions: How to achieve your New Year’s Resolution