The Holidays are a tough time to maintain and/or lose weight, so we decided to share some helpful hints to help keep you focused on your goals. 1. Eat your protein first and your carbohydrate second. This way you will fill up quicker and not have as much room for the extra calories. 2. Eat slowly and savor the flavor. You can consume over 60 calories more when you gulp down your meal. 3. Consume more fruits and vegetables throughout the day. This will fulfill satiety levels with healthy calories versus unhealthy choices. 4.  Eat several small meals throughout the day. By starving yourself … [Read more...] about Xcellerated Speed Training’s Holiday Tips for Weight Management

  Ryan Metsger, a 5-11, 214-pound senior for Wilson, had a team-high six sacks and 50 solo tackles and forced two fumbles. We would like to congratulate Ryan on this great accomplishment of being named the 2010 Defensive Lineman of the Year for the Lancaster - Lebanon League. His consistent training protocol with one of Xcellerated Speed Training's own, Shawn Stanislaw, has allowed Ryan to out-perform his competition. Ryan has followed our motto of "Excellence is a Commitment, not an option". … [Read more...] about Xcellerated Speed Training’s Defensive Lineman of the Year, Ryan Metsger

Are you looking for the perfect gift for that person that is impossible to shop for?? You have to search no farther. The gift of health and wellness is one that any individual would love to have. If that special someone is looking for help with their nutritional protocol or a new workout program, then an Xcellerated Speed Training Gift Certificate is the way to go. That way your special someone can pick what they would like to utilize the gift certificate on. If your a business owner what better way to thank your employees than with the gift of good health. If your employees are healthy and … [Read more...] about The Gift of Health and Wellness through the Holidays!