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November 19, 2019 by Tony Sabanos

Female exercising with battle ropes at the gym with coach. Athlete doing battle rope workout at gym with trainer.

Xcellerated Speed Training was developed to ensure that the youth of today have an educated, periodized training protocol that provides the desired results of speed, strength, and agility. It is our belief that every individual, be it youth or adult, should have the opportunity to learn the skills to allow them to perform at an elite level regardless of income level.

Our staff is dedicated to providing the best results while maintaining affordability.  We have been in the fitness industry for over 20 years with many success stories.  Our goal is to educate parents, coaches, and athletes of all ages as to the proper training and nutritional protocols needed to be an elite athlete.

What consists of our perfect client? Well, obviously any athlete who is looking to get bigger, faster, and stronger on the field. Coaches who are struggling to get their team to perform the way they want with minimal injuries. School Districts who may have several teams that are underperforming and need some assistance as to proper nutrition and training protocol. Individuals who are looking to lose or gain weight and haven’t been successful in their journey thus far. People who have nagging pains such as low back pain, knee pain, shoulder pain, etc.

What does it take to be successful at Xcellerated Speed Training? First and foremost, you have to be motivated to create the best version of yourself. Secondly, you have to be able to listen and follow directions accordingly. We will give you all the tools you need to be successful, but you will have to do the work to get there. If you schedule an appointment to train or for a consultation, make sure you are ON TIME. Most people define on time as showing up at the time desired, however we prefer if you show up 5 minutes early and you are prepared. This means you should have the right gym attire and that you have eaten properly in accordance to your training session. Our favorite clients are also the ones who also pay on time. Our time is valuable just as your time is valuable. We make every effort to get the most out of your training session and do not want to waste 1 second of the hour.

If you are an athlete looking to take your game to the next level or even if you are an individual looking to better yourself in some way, please contact us we look forward to working with highly motivated individuals with a strong desire to be the best. If these statements above do not pertain to you, but you know someone who sounds like an ideal candidate, please feel free to send them to us. “Excellence is a Commitment, not an Option”

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Excellence Is A Commitment Not An Option


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