Though the field of medicine continues to advance and branch out in so many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses and even certain types of cancer.
However, understanding which foods to eat for specific benefits can sometimes be difficult, which is why Medical News Today previously supplied a list of the top 10 healthy foods.
Now, MNT specifies the health benefits of a much wider range of foods, providing a cornucopia of delicious and nutritious options for individuals who wish to boost their hdsalth by eating healthfully.
Below is a list of the food products along with information regarding their potential health benefits.
Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids.
Studies have revealed that almonds can potentially help prevent cardiovascular heart diseases, cut the risk of cancer, and help prolong life.
Apples are sometimes called “nutritional powerhouses” because of their impressive nutritional profile.
Apples are rich in Vitamin C (a powerful natural antioxidant), B-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the detrimental effects of free radicals), and minerals such as calcium and potassium.
Studies have revealed that eating apples can potentially help prevent dementia, reduce your risk of stroke, and reduce your risk of diabetes.
Along with other leafy greens, arugula contains very high nitrate levels (more than 250 mg/100 g). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise and enhance athletic performance.
The potential health benefits of arugula include lowering risk of cancer, preventing osteoporosis and improving muscle oxygenation during exercise.
Asparagus is very rich in dietary fiber and contains high levels of vitamin B6, calcium, zinc and magnesium.
The potential health benefits of asparagus include: reducing the risk of diabetes, preventing kidney stones, and reducing the risk of neural tube defects in babies.
Basil is rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium.
Studies have revealed that basil can potentially reduce inflammation and swelling, prevent the harmful effects of aging, and may be useful in treating arthritis and inflammatory bowel diseases.
Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
Beetroot is a rich source of folate and manganese and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.
Broccoli contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C.
In addition, broccoli is rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.
Studies have found that broccoli can potentially help prevent osteoarthritis, protect your skin against the effects of UV light, reverse diabetes heart damage, and reduce bladder cancer risk.
Cantaloupes are also commonly known as muskmelons, mush melons, rock melons and Persian melons. They are a member of the botanical family Cucurbitaceae, along with honeydew and watermelons.
Cantaloupe contains an abundance of antioxidants including choline, zeaxanthin, and beta-carotene, all of which provide protection against a range of diseases and conditions from the common cold to cancer.
Potential health benefits of cantaloupe include lowering risk of developing asthma, managing blood pressure, aiding digestion, keeping hydrated and reducing inflammation.
As part of the brassica family, more commonly known as cruciferous vegetables, cauliflower contains antioxidants and phytonutrients that can protect against cancer, fiber that helps with satiety, weight loss and a healthy digestive tract, choline that is essential for learning and memory as well as many other important nutrients.
The potential health benefits of cauliflower include preventing mutations and reducing stress from free radicals, preventing constipation and helping memory.
The next time you have to choose some foods to eat, keep these health benefits in mind. These will help keep your nutritional lifestyle on track so you can live a healthier life. For more information on nutrition, please contact Tony Sabanos at 610 334-4120.