In today’s busy world it can be hard to find the time to fit in regular workout sessions. Fortunately, staying in good shape and promoting better health doesn’t always have to be limited to the confines of your local gym. Instead, focus on everyday ways to be more active, burn calories, get leaner and help maintain or even build additional muscle mass.
Below are 5 ways to increase your activity level without stepping foot into a gym:
1. Try Taking Dance Lessons
Looking for an alternative to the Friday, movie-night rut? Try some dance lessons. Dancing is actually a great way to boost your muscular endurance and will definitely boost your coordination as well.
2. Keep Up With the Yard Work
Yard work is actually one of the top calorie-burning activities around, so making some time for it each week is a perfect way to get your fitness on track and get your yard in top shape. Whether you’re cutting grass, planting flowers or trees, or building a rock bed, you’ll hit every muscle in your body.
3. Go Camping
One of the best ways to get active on weekends and kill the stress that’s been building up during the week is to get out and go camping. Your local campground is the perfect getaway, one that fosters high levels of physical activity and will help you relax and recharge. Be sure to schedule in a couple hikes or swimming sessions while you’re out there for added muscle strength.
4. Bike to Work or Errands
Biking to work is yet another great way to build fitness into your daily routine and also has the added benefits of helping you save gas money. A recent study stated that nearly 90% of routine trips people make are within 5 miles of their home.
5. Avoid Elevators
If you want a fitter lifestyle, start banning elevator use immediately. Not only is taking the stairs often faster, but you’ll quickly work the glutes, quads and hamstrings when you do. Whether it is at the mall, doctor’s office, or sporting event, taking the stairs is a quick way to boost your metabolism and burn a few extra calories.
So try incorporating a few of these tips into your lifestyle, you’ll be looking better and feeling better before you know it.