As many of you already know, Xcellerated Speed Training has been in charge of WORLD electronics Corporate Wellness. This is the next chapter in our hopes to bring health and wellness to all employees. In May, we will be offering a new program to WORLD electronics called the Jumpstart Program. This program is specifically catered to any employee who has NOT participated in the wellness program thus far. This will be a series of half-hour classes that will contain information to get you up-to-date as to what has been going on so far. These classes will include information on nutrition and demonstrating how to utilize the equipment in the gym. We can also put together a program for you if you can not make it into one of our several classes.
Most people have an idea of how they should eat, but regrettably choose not to. We can help you figure out where your caloric intake should be and guide you as far as what types of foods you should be consuming. If you have certain food allergies or food-related issues we can help guide you in the right direction.
As far as the gym is concerned, it can be very intimidating to someone who has never worked out before. We will show you how to line up properly on each piece of equipment and explain the adjustments. Each person has a variety of variables that needs to be addressed when utilizing the equipment properly, this can help prevent injuries in the long run. We will also suggest the best workout strategy for your particular needs and guidelines. As a person with limited time on their hands, we want to make sure you workout is as safe and effective as possible to ensure your results. There will be more specifics given as to date/times and so forth as we progress into the month of May. Hope to see some new faces that I haven’t met so far.