If you are one of the millions of people who suffer from high blood pressure, new studies show that by drinking 3 cups of black tea per day you could reduce your blood pressure by 2 to 3 points. This may not sound like a whole lot, however researchers say that even a small reduction in blood pressure levels can have a major impact on the prevalence of hypertension and the risk of heart disease.
“At a population level, the observed differences in BP [blood pressure] would be associated with a 10% reduction in the prevalence of hypertension and a 7% to 10% reduction in the risk of [heart disease and stroke],” write researcher Jonathan M. Hodgson, PhD, of the School of Medicine and Pharmacology at the University of Western Australia in Perth, Australia, and colleagues in the Archives of Internal Medicine.
Researchers say it’s the first time that long-term use of black tea has been shown to lower blood pressure in people with normal to high-normal blood pressure.
The Perks of Drinking Black Tea?
In the study, researchers looked at the effect of black tea on blood pressure levels among 95 men and women who were regular tea drinkers. Their average systolic blood pressure (the top number in a blood pressure reading) was between 115 and 150 at the start of the study.
Half of the participants drank three cups of black tea per day for six months, and the other half drank a placebo drink with a similar flavor and caffeine content. Both groups were similar in terms of gender, age, and weight status.
By the end of the study, those who drank black tea experienced an average reduction of between 2 and 3 points in their 24-hour average systolic blood pressure level and about 2 points in their diastolic (the lower number in a blood pressure reading) level.
Researchers say there are a number of potential explanations for this health benefit.
Recent studies have shown that drinking black tea can improve the function of the endothelial cells, which line the interior of blood vessels. Endothelial dysfunction is an early indicator of blood pressure changes.
Other research has suggested that the flavonoids found in tea can improve the blood vessel’s tone and reduce body weight and abdominal fat.
Researchers say these findings have important public health implications in light of the high rates of high blood pressure worldwide and the importance of high blood pressure as a risk factor for heart disease and death. The next time you decide you would like to drink something other than water, you might want to consider black tea. Black tea may be the new replacement for “an apple a day keeps the doctor away”. Apparently three cups of black tea a day may keep your doctor away.