Why your brain makes you reach for junk food

The study, published in Psychological Science, is based on brain scans of healthy participants who were asked to examine pictures of various foods. Participants rated which foods they would like to consume and were asked to estimate the calorie content of each food. Surprisingly, they were poor at accurately judging the number of calories in the various foods, but their choices and their willingness to pay still centered on those foods with higher caloric content.

“Earlier studies found that children and adults tend to choose high-calorie food” says Dr. Alain Dagher, neurologist at the Montreal Neurological Institute and Hospital and lead author of the study. “The easy availability and low cost of high-calorie food has been blamed for the rise in obesity. Their consumption is largely governed by the anticipated effects of these foods, which are likely learned through experience. Our study sought to determine how people’s awareness of caloric content influenced the brain areas known to be implicated in evaluating food options. We found that brain activity tracked the true caloric content of foods.”

Decisions about food consumption and caloric density are linked to a part of the brain called the ventromedial prefrontal cortex, an area that encodes the value of stimuli and predicts immediate consumption.

Understanding the reasons for people’s food choices could help to control the factors that lead to obesity, a condition affecting 1 in 4 Canadian adults and 1 in 10 children. Obesity is linked to many health problems including high blood pressure, heart disease and type 2 diabetes. Treating Canadians who have these problems costs billions of tax health dollars.

This work was funded by the Canadian Institutes of Health Research.

Fan of fast food?

You can make healthy choices. Too many people equate healthy food with pricy organic or specialized ingredients. It’s time to see things more simply: Oven-roasted chicken is yummy, filling, and healthy—and still cheaper and better for you than its fried cousin. We’ve randomly chosen highly popular but not-so-nutritious foods in 10 different categories, and found healthier alternatives for each that cost the same (and often, less) money. Prices may vary based on location and time of year. Even so, these examples illustrate just how easy it is to make smarter decisions without worrying about cost.