If you're experiencing knee pain during running, squatting, or even walking downstairs, you might be dealing with something known as Runner’s Knee, or more formally, Patellofemoral Pain Syndrome (PFPS). This common overuse injury affects athletes, active individuals, and even those with sedentary lifestyles. But the good news? It’s treatable—and often preventable—with the right approach. What Is Patellofemoral Pain Syndrome? Patellofemoral Pain Syndrome (PFPS) refers to pain at the front of the knee and around the patella (kneecap), typically where it meets the thighbone (femur). It’s … [Read more...] about Runner’s Knee (Patellofemoral Pain Syndrome): What You Need to Know