In the realm of sports, athletes engage in a myriad of activities, many of which are unilateral in nature. This means that these sports predominantly utilize one side of the body over the other. Examples include field hockey, lacrosse, baseball, tennis, softball, golf, and bowling, where one arm or leg takes precedence in performance. While traditional high school training programs often emphasize compound exercises like bench presses, deadlifts, power cleans, and squats, solely relying on these can lead to imbalances within the athlete's structure. The problem with a compound-focused … [Read more...] about Optimizing Athlete Performance: The Power of Unilateral Training