Arthritis is a condition that causes inflammation in one or more joints, resulting in pain, stiffness, and limited mobility. There are over 100 different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Strength training, which involves resistance exercises to strengthen muscles, can provide several benefits for people with arthritis. These benefits include: Increased muscle strength: Strength training can help strengthen the muscles around the affected joints, reducing stress on the joint and potentially relieving pain. Improved joint … [Read more...] about Strength training helps offset the difficulties of arthritis