The phrase bigger, faster, and stronger is one that I hear repeatedly from coaches, athletes, and parents alike. They all want the same thing for their athletes which is to possess all of those characteristics. The problem is that most people focus on strength training, speed and agility training, and sport specific training. No one wants to talk about what you eat before practice or a game. It is easy to overlook the single most important aspect of training is nutrition. If you don't have proper nutrition, it doesn't matter what you do from a training standpoint because proper fuel is … [Read more...] about Athlete performance is related to proper nutrition.