One of the most common phrases I hear from parents/coaches is that they want their athletes to be bigger, faster, and stronger. There are many ways to go about achieving these results, however there are two things that must happen. The first is you must talk to your athlete's about proper nutrition protocol and the correct amount of calories to be taking in as well as what foods work best for a certain energy response. The second thing that must occur is strength training as this is how you will build the muscles that you need for your relevant sport. If you are not talking about your … [Read more...] about Strength Training: The key to building a great athlete