Injury prevention for an athlete is key and should be one of the most important things a coach or personal trainer should focuses on. Many coaches work on the conditioning side of training for their athletes, however most do not understand proper training protocol. Over the years, I have heard a variety of mottos from various coaches of different sports. Some coaches will say things like, "We will not stop running until someone pukes today". The problem with this thought process is any moron can overtrain or run an athlete into the ground. It does not mean that this type of conditioning is … [Read more...] about Injury Prevention for Athletes