One of the first things I hear when someone enters into the Xcellerated Speed Training Program is that the individual wants to be an elite athlete with their training protocol. Nutrition should be an athlete's main focus when trying to take their game to the next level. Typically, a client will run through all the various forms of exercise they are currently performing. They will spell out each detail of what happens on each day and how many sets, exercises, reps, etc.They will spend so much time and energy focusing on things like how much they can lift and so forth, yet they will neglect what … [Read more...] about Nutrition: The Key to Being a Successful Athlete