What is this cross training you speak of? We have all heard about this topic either it is a new workout or an article you may have read, but what really are the benefits? Cross-training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system. Fundamentals of Cross Training The essential fundamentals of cross training are the same whether you are exercising for … [Read more...] about The Importance of Cross Training