If you are a Fall athlete, chances are you have already completed your preseason and the regular season has now begun. Many athletes struggle to maintain their normal strength training protocol throughout the course of the season because of either lack of time or their body is fatigued from practices and games. If you are in school all day and then have a two or three hour practice, by the time you get home and eat you probably still have a fair amount of school work to do. This is a pretty common occurrence amongst high school and even collegiate athletes. If you do have the time to go to the … [Read more...] about Your Season Started, How Do You Maintain Your Strength Training Program Effectively?