This week alone, I was asked about the Keto diet, the 3 Week Diet and even the Snake Diet, which calls for bingeing and then fasting like, well, a snake! Yup, spring is here. My advice: Skip the fads and follow the Mediterranean diet, which, along with DASH diet, was named the best overall diet in 2018 by U.S. News & World Report. The eating plan has more than 5,000 published research studies to support its effectiveness. Not only will the Mediterranean diet help you trim down, it has been shown to slash risk for heart disease, Type 2 diabetes, certain cancers, Alzheimer’s disease and … [Read more...] about This Is the Only ‘Spring Cleaning’ Diet That’s Nutritionist-Approved