If your an athlete you probably have sustained some form of injury throughout your time on the field. Years ago the way most athletes dealt with injuries was to either rest until the injury healed or electrical stimulation or massage. The times have changed for athletes today, it is a vastly different world we live in now. The days of playing just one sport and having the rest of the year to play multiple sports or rest have fallen by the wayside. Typically today's athletes train all year round for the same sport, with the additions of travel teams, club teams, rec leagues and so forth an … [Read more...] about Foam Rollers: One of the Most Beneficial Tools for an Athlete