Exercising too much can backfire. On paper, losing weight seems simple: Eat less, move more. So why are most people not seeing results? While there are many possible reasons or combination of reasons – people are stressed, only half-heartedly committed, short on money and time, or living with chronic medical conditions – one reason tends to be overlooked: Some people are working out too much. In the past few years, I have seen a huge change in the fitness world and the way we work out. We have become obsessed with more exercise – more cardio, heavier weights, stricter diets and more … [Read more...] about Are You Overtraining Yourself Fat?