For some kids, going back to school means transitioning from an active summer spent outdoors to several hours of sedentary time each day. For others, this time of year means a return to sports and after-school activities following three months of binge-watching TV shows and playing video games. In either scenario, it's important for parents to establish a routine and introduce a variety of ways to get – or keep – their kids active. Here's how you can help your children live a more active lifestyle throughout the school year – no matter their age: 1. Walk or bike to and from … [Read more...] about Back to School – and Back in Action