When it comes to your health, you already know how important it is to eat well and stay active. But other hobbies and lifestyle changes—that have nothing to do with diet or exercise—can also offer a big payoff for your well-being. Try incorporating a few of these activities into your routine to benefit from reduced stress levels, lesser risk of certain diseases, lower blood pressure, and much more. 1. Knitting and crocheting It might be time to pick up that half-finished crochet project again. Repetitive activities that put your hands to work can help relieve stress by getting you out of … [Read more...] about 8 everyday activities that boost your health

More than half of all calories consumed in the U.S. come from "ultra-processed" foods, which can contribute to serious health complications like obesity and heart disease, new research finds. Ultra-processed foods are products that contain several manufactured ingredients that are not generally used when cooking from scratch, including natural and artificial flavors or colors, sweeteners, preservatives, and other additives. These are often used to imitate the taste, texture or other qualities of natural foods, or "to disguise undesirable qualities of the final product," lead study author … [Read more...] about “Ultra-processed” foods a huge chunk of American diet

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn't you want to get started? Well, studies show that strength training can do all of that and more. Strength training is not just about bodybuilders lifting weights in a gym. It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition. Strength Training: The Benefits Yes, strength training will add definition to your muscles and give men … [Read more...] about 7 Reasons to Add Strength Training to Your Workout Routine