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Young Athletes: Injuries And Prevention

July 9, 2015 by Tony Sabanos

High profile events like the Olympics bring the hope that witnessing and celebrating dedicated athletes at the top of their game, will inspire young people to take up sport and physical activities that help them develop confidence, lead more satisfying lives, and not least, secure long-term health by reducing their risk for developing chronic illness like diabetes, obesity, cancer and cardiovascular diseases. But unfortunately, if they don't take appropriate measures, young athletes can instead, end up in pain, on a different path to poor health, due to avoidable sport injury. James R. … [Read more...] about Young Athletes: Injuries And Prevention

Filed Under: newsletters

Is defeat sweeter than victory? Researchers reveal the science behind emotional eating

July 9, 2015 by Tony Sabanos

Victory was sweet for the U.S. Women's World Cup team 5-2 victory this month -- but it's a safe bet that the vanquished team from Japan was reaching for actual sweets after the stunning upset. Research by Cornell food scientists reveals how a person's emotional state -- particularly in the competitive, wide world of sports -- affects the perception of taste. In particular, people in negative emotional states tend to crave sweets more than those in a positive frame of mind. "We determined how emotions arising from the outcome of college hockey games influenced the perception of sweet, salty, … [Read more...] about Is defeat sweeter than victory? Researchers reveal the science behind emotional eating

Filed Under: newsletters

Health Insurance Companies Seek Big Rate Increases for 2016

July 7, 2015 by Tony Sabanos

  WASHINGTON — Health insurance companies around the country are seeking rate increases of 20 percent to 40 percent or more, saying their new customers under the Affordable Care Act turned out to be sicker than expected. Federal officials say they are determined to see that the requests are scaled back. Blue Cross and Blue Shield plans — market leaders in many states — are seeking rate increases that average 23 percent in Illinois, 25 percent in North Carolina, 31 percent in Oklahoma, 36 percent in Tennessee and 54 percent in Minnesota, according to documents posted online by the federal … [Read more...] about Health Insurance Companies Seek Big Rate Increases for 2016

Filed Under: newsletters

How to Bust Your Binge

July 7, 2015 by Tony Sabanos

  Pizza and ice cream are calling. Here's how to avoid their tempting siren songs. There's a scene in "Sex and the City" where Miranda comes home from a particularly rotten day, takes a distressing phone call and then whips up a batch of brownies, gobbling one after the other. Disgusted with herself, she tosses the rest into the garbage. Hearing more bad news from another call, she stumbles back into the kitchen, grabs the trash can and does a full-on dumpster dive, stuffing her mouth with whatever brownies she can retrieve. Now, consumed with shame, she calls her best friend Carrie and … [Read more...] about How to Bust Your Binge

Filed Under: Blog

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