If you’re on a tight budget, it can be difficult to eat healthy— and no, it’s not a myth that healthy food is more expensive. In fact, the high cost of nutritious food is one of the most common reasons people report overindulging in fatty, salty junk food. But difficult is not the same as impossible, and there are a few simple ways you can eat healthy for less. Meal planning, sticking to a list at the grocery store and buying produce when it’s in season are all good ways to spend and waste less. You could also make a habit of purchasing some of the high-nutrient foods on this list, … [Read more...] about 8 healthy foods that are also inexpensive

Separate recent studies have underlined the importance of exercise and physical activity in fighting cancer. Importantly, the research showed that exercise not only helps with cancer prevention, it also helps with improving the prognosis of those already diagnosed with cancer, as well as with boosting the life expectancy of cancer survivors who had previously beaten the disease. Prevention Firstly, exercise is useful in helping to ward off cancer. Numerous studies have proven this. For example, a recent large study published in Cancer Epidemiology, Biomarkers, and Prevention had looked at … [Read more...] about Exercise helps to prevent cancer, fight it, and ward off relapse: studies show

The warm weather is here, and if you're like most people, that means you're hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights -- and you can do these exercises in the comfort and privacy of your own home. Here's the skinny: When you tighten your belly fat, what you're really doing is tightening your abdominal muscles while shedding the fat that's on top of them. It's that fat that's loose and jiggly, and unless you get rid of excess … [Read more...] about Tighten your belly fat – the five most effective exercises