High cholesterol levels are seen as a cause of dangerous deposits in the bloodstream, which lead to hardening of the arteries (atherosclerosis). As a consequence, thrombosis, strokes, and heart attacks can develop, which are among the leading causes of death in Western society. Low-density lipoprotein (LDL) is commonly referred to as the "bad cholesterol," because it promotes atherosclerosis. In contrast, the "good cholesterol," high-density lipoprotein (HDL), helps transport excess cholesterol out of the bloodstream and can counteract an inflammatory reaction in damaged vessel walls. "It … [Read more...] about How ‘Good Cholesterol’ Stops Inflammation

The healthiest diets cost about $1.50 more per day than the least healthy diets, according to new research from Harvard School of Public Health (HSPH). The finding is based on the most comprehensive examination to date comparing prices of healthy foods and diet patterns vs. less healthy ones. The study will be published online December 5, 2013 in BMJ (British Medical Journal) Open. "People often say that healthier foods are more expensive, and that such costs strongly limit better diet habits," said lead author Mayuree Rao, a junior research fellow in the Department of Epidemiology at HSPH. … [Read more...] about Healthy Vs. Unhealthy Diet Costs About $1.50 More Per Day

As the year 2013 comes to a close, there have been many changes to the health insurance industry and everyone is scrambling to try to sort through the mess. No one truly knows what the next year will hold for health insurance for individuals of all backgrounds across America. The one thing people do have control over is their health and companies are now pursuing healthier employees because there are so many numerous upsides to having an employee who is healthy. This article by Shivani Vora discusses another option for employees by being able to utilize a stability ball for their desk … [Read more...] about Have a Seat and Start Working Out