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CDC: Heavy Drinking a Costly Burden to the U.S.

August 13, 2013 by Tony Sabanos

Binge drinking is not just happening on college campuses, many adults are partying in the same fashion as their younger counterparts. The alcohol industry generated almost $20 billion dollars in 2012 and it is expected to rise again this year. In this article by Robert Preidt, he speaks about the increase in binge drinking and the cost to our healthcare system. Excessive drinking is a major economic problem in the United States, costing billions of dollars in health care costs, lost worker productivity and other consequences involved, the federal government reported Tuesday. The nationwide … [Read more...] about CDC: Heavy Drinking a Costly Burden to the U.S.

Filed Under: newsletters

F.D.A. Sets a Standard on Labeling ‘Gluten Free’

August 12, 2013 by Tony Sabanos

Many individuals these days are deciding to go Gluten-free. What does that mean exactly? Well in this recent article by Sabrina Tavernise, she explains not only what Gluten free is but what the government is doing about product labeling. As with many things regulated by the government, label reading has become an art because manufacturers are becoming more creative with their marketing of "healthy" products. The federal government on Friday set a standard for gluten-free claims on food labels, a step that health officials said would help the three million Americans with celiac disease and … [Read more...] about F.D.A. Sets a Standard on Labeling ‘Gluten Free’

Filed Under: newsletters

Yoga in the Workplace: What a great idea…..

August 9, 2013 by Tony Sabanos

As enlightened employers look for ways to boost employees' health and well-being, a new kind of corporate culture is emerging, one that recognizes that healthy, happy employees, the kind who balance work with play and who nurture both their professional and personal passions, are more likely to make a company great—and to stick around for the long haul. A well-balanced employee is a more productive and profitable asset towards developing a successful business. The push for a more balanced workplace, says Tom Rath, a researcher who studies workplace well-being for Gallup, is motivated in part … [Read more...] about Yoga in the Workplace: What a great idea…..

Filed Under: newsletters

Our Corporate Fitness Interview Featured In The Reading Eagle

August 8, 2013 by Tony Sabanos

Our Corporate Fitness Interview Featured In The Reading Eagle

Check out out most recent Reading Eagle interview regarding our corporate fitness programs! Reading Eagle article We can customize Corporate Wellness programs to meet your company's needs. We can design, layout, install, and implement programs for any budget. For more information, please call 610 334-4120. … [Read more...] about Our Corporate Fitness Interview Featured In The Reading Eagle

Filed Under: Blog

Zumba: Is it the right exercise for you?

August 7, 2013 by Tony Sabanos

Are you one of the thousands of individuals dancing off the pounds? Zumba is like going to a club without the sketchy guys trying to buy you drinks. Most Zumba classes consist of all women who are dancing and having a good time with other like-minded individuals. It has become a great way to "party yourself into shape"  according to Diane Mapes the author of this article below.  There is a good deal of individuals who are suffering injuries as a result of all the dancing. "I'm seeing a number of injuries," says Dr. Orly Avitzur, a neurologist and Consumer Reports medical adviser who recently … [Read more...] about Zumba: Is it the right exercise for you?

Filed Under: Blog

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