Many individuals take a multi-vitamin when they wake up in the morning, however most do not notice any difference in energy response or health benefits. This article by Dr. David B. Samadi gives some behind-the-scene information on the industry and things that you should know. According to the Centers for Disease Control and Prevention (CDC), approximately half of adults in the U.S. take at least one daily dietary supplement – the most popular being a multivitamin.  This translates into about $28 billion per year spent on vitamins, supplements, and minerals. It is important to understand the … [Read more...] about The Truth about Multi-vitamins

Did you know that egg yolks are one of the few foods that contain all of the fat-soluble vitamins (A, D, E and K)? Still, the lowly egg yolk continues to be much maligned, due to its relatively high cholesterol content. Although the American Heart Association recommends that adults limit their yolk consumption to no more than four per week, eggs are still a great source of high-quality protein. One way to keep your consumption of egg yolks down while increasing flavor is to mix one yolk in with several egg whites. Cooking with eggs at this time of year can be a bit tricky. Egg salads and … [Read more...] about Eggs: Could be the best choice you make?

This article written by Richard Perez-Pena is an interesting one in which it delves into the topic of tackling the rising cost of health care insurance by arming its students with the value of health and wellness. Hoping to replace organized sports for the few with fitness for all, Spelman College this week formally announced its withdrawal from intercollegiate athletics. For Spelman, a historically black women’s college in Atlanta, the decision was motivated by predictable concerns about money and logistics, but also by a concern for the health of the population it serves. In the United … [Read more...] about Spelman College drops sports to turn focus to fitness