Many people indulge in that favorite summer treat of having a cone of ice cream on a hot summer day. For others it may be enjoying your favorite flavor as you watch your Penn State Nittany Lions play a football game. If you were at a Penn State game, the only logical place to go would be the Penn State Creamery for your indulgence. I thought it would be interesting to see what the nutritional facts are about some of the various flavors that they provide. Some people are simple and enjoy just a plain scoop of vanilla ice cream on an ice cream cone. If you would consume 1/2 a cup of their … [Read more...] about Penn State Creamery Ice cream: Delicious or Devilish
Fall = Football and Football Parties
It is that time of year when the temperature seems to get a little cooler at night and the leaves on the trees start to change. That brisk fall air is upon us and for many individuals that means the start of an all-consuming football season. It doesn't matter if it's midget football, mites football, junior high football, high school, collegiate, or professional, many people will be participating in the football season in one way or another. If your a mother that means your driving your child to practice and games, if your a father you might be a coach or a wannabe coach of the sidelines. Many … [Read more...] about Fall = Football and Football Parties
Want the Body of your Favorite Celebrity?
If you are like most people, you have your favorite celebrity whose body you would absolutely kill for. Many people will say that in order to achieve that body they all have some surgical enhancement done. Even if some celebrities do go under the knife, you still have to eat right and work out otherwise the results are temporary. I have decided to include some trade secrets from a few celebrities below. Celeb trainer Michael George says this is how he gets Witherspoon's core, legs, and butt toned: Start in a down lunge position and bring your arms in front of your face in pyramid position … [Read more...] about Want the Body of your Favorite Celebrity?