Memorial Day is fast approaching us and many families will be firing up the grill for the first time this season. The picnic season will begin usually with things like hot dogs, hamburgers, potato salad, pasta salad, and desserts. This is a great article by Fritz Lenneman in which it gives a nice blend of things to be aware of for the upcoming holiday weekend. When the warm weather finally settles in, no one wants to slave over a hot stove. Fire up the barbecue and enjoy the season! Safety First Before you send out the invitations to your first summer barbecue, Toby Smithson, RD, CDE, … [Read more...] about Memorial Day Grilling: The Dos and Don’ts

If you are like most Americans, the picture on your left is looking pretty delicious right about now. This is an actual meal from the food chain Five Guys Restaurant. The problem is that fast food has become a staple in most households across the U. S. With the development of fast food their has also been an increase in the health risks that go along with eating this type of food. The risks range from obesity, heart disease, kidney disease, and high blood pressure just to name a few. Below I have listed the caloric intake for some of the items on the menu at Five Guys. Five … [Read more...] about Five Guys = Five Heart attacks?

It is that time of year when flowers are blooming and it seems to be raining every other day. If you are like most individuals, this is the worst time of year for allergies. Many people wait all year to be able to get outside and exercise, yet they suffer when they do due to allergies. This article written by Colette Bouchez offers some suggestions. With spring nearly upon us, and warmer weather not far behind, you probably can't wait to convert your stuffy indoor fitness routine into breezy outdoor fun. Even if you've never exercised before, adding physical activity to your life can seem a … [Read more...] about Outdoor Exercise: Beating your Allergies