Male Fitness Programs
Are you looking for some private instruction because you want that individualized attention? Do you want to lose those extra pounds you might have gained via college, drinking, or poor nutritional habits? Xcellerated Speed’s staff is the most knowledgeable, professional, and educated that you will find anywhere. We dedicate ourselves to providing you with the tools to achieve all of your fitness goals.
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What type of body do you have?
Ectomorph
Characterized by little body fat and little muscle. They have a hard time gaining weight, which gives them the nickname “hard-gainer”. These types of people would be your cross-country runners or fashion models. Most individuals dream of having a metabolism this fast, however this body type struggles to put on weight and can only do so by consuming massive amounts of calories. This type usually has the 6-pack abs and is very vascular.
Mesomorph
These individuals are inclined to gain muscle mass quite easily. They are definitely not easy-gainers however they are not hard-gainers either. Mesomorph body types are usually very athletic looking and walk with good posture. Mesomorphs can build muscle faster than Ectomorphs. They can also lose fat much faster than Endomorphs as long as they eat and train properly.
Endomorph
This body type typically has lots of body fat, lots of muscle, and gains weight very easily. They have a much tougher time losing fat than the other two body types. The most can be made out of this body type with a personalized nutrition plan and a dedicated workout regimen.
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Are you feeling sluggish or tired throughout the day or after a meal?
If you answered yes to the above question you might have one of several dysfunctions taking place in your nutritional protocol or lifestyle.
One of the problems may be that you do not eat frequent enough throughout your daily activities.
Another possibility is that whatever you consumed at that particular meal was not enough to satisfy your satiety levels or your energy response.
The number of Americans who do not get enough sleep throughout the night is staggering. If you have not gotten at least 8 hours of solid uninhibited sleep it may be affecting your metabolism in a negative way.
If you are taking any prescription medication it may have a side effect that is causing your declining energy response. Please consult your physician for a list of all the possible side effects that your medicine may cause.
The last possibility is that your testosterone levels start declining around the age of 30. Many men experience a symptom known as andropause or “male menopause”. Research has shown that proper nutrition and strength training can combat some of these symptoms.
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