Blog

I have been a member of a gym for the past two years. I recently discovered that just being a member doesn't get results. I decided to give it one last try this past March when I was introduced to my personal trainer. After a short conversation, his sincerity convinced me to sign up for twelve sessions. I must say I was totally embarrassed by my performance when my trainer gave me my intitial Microfit. I started to wonder if it was possible to make any kind of improvement, but after three or four sessions I started to see and feel the changes. I play one-on-one basketball with my 16 year old … [Read more...] about Todd Long

2003 Pennsylvania State Singles Tennis Champion, Varsity Tennis Player for the South Carolina Gamecocks To: Anyone considering working with Tony Sabanos Re: Do it! To become a NCAA Division 1-A tennis player at a top-ranked school, I have had to supplement my tennis workouts over 10+ years by working with many different personal trainers. Each was adequate, but to keep up with the competition of the SEC, I have recently needed the best trainer available, and in Berks County, Tony Sabanos is decidedly that. Tony is highly professional yet amicable in a supportive manner that ensures a … [Read more...] about Grace Blakely

Personal Trainer/Group Fitness Director At 115lbs. I didn't necessarily need to lose any weight. I did however, need to start eating healthier. I have a fundamental understanding of nutrition and would consider myself a healthy eater for the most part. I avoided fried food, ate lots of fruit and vegetables, and was able to stay away from most things considered junk. But I still needed help. Because of my job as a Group Fitness instructor I exercise a lot, sometimes too much. I could feel the overtraining taking its toll on my energy levels. I could feel that my performance was being … [Read more...] about Lisa Ostergaard

My name is Karla Reppert. I'm writing this testimonial on behalf of Tony Sabanos. Tony was my personal trainer for four months. We trained twice a week for an hour. Many days I didn't think I'd make it out of the gym alive! Somehow I always did! Tony coordinated my workout regimen, counted my reps, changed my weights, spotted me when needed, and gave me his undivided attention and guidance each and every workout. Tony encouraged me to push myself beyond my every limit. He taught me to expect more from my body by demanding more from my mind. It's amazing how the mental and physical realms can … [Read more...] about Karla Reppert

DeSalles University Pitcher I am a college baseball player. My position is pitcher. Throughout my life I was always trying to increase my velocity and endurance on the mound as well as my overall strength. Before visiting Tony, my bodyfat was at 23% and I had only 155 pounds of muscle on me. Thanks to Tony, presently my bodyfat is 8.3% and I have 170 pounds of muscle on me. This change in my body elevated my game to a new level. Once considered a placement pitcher, now I am considered a power pitcher. I cannot say enough about the support and dedication given to me by Tony. Not only has my … [Read more...] about Matt Burkhart

As I approached 40 my old workouts and diet seemed to continually become less effective. I was spending way to long in the gym without seeing the results that I used to, which became very discouraging. I had heard about Tony from several friends and started training with him in September. It took only two weeks after starting the personally designed nutrition and workout program to see results. The combination diet a nd fitness program increased my energy level tremendously while reducing my bodyfat from a liftime high of 33% to 16.9%. I have lost 12 pounds while spending only half the time … [Read more...] about Kerry Engle

My name is Isaac and I'm going to tell you how Tony Sabanos has helped me turn my entire life around. Pretty much my whole life had been spent overweight, inactive, lazy, and all-around unhealthy. Last year I reached my low point. I was going through a divorce, felt inadequate as a person, and was tipping the scales at a whopping 294 pounds! I did not have a lot of things going for me, but I did have one thing: the desire to change the way things were. So I joined a gym and went on that horrible Atkins diet. I was going regularly, but the results were slow to come and I quickly became … [Read more...] about Isaac B