As the holiday season approaches, athletes and fitness enthusiasts are paying more attention than ever to the connection between alcohol and gut health. Festive celebrations, seasonal treats, and busier schedules can easily disrupt routines, and even moderate drinking can impact immunity, recovery, and overall athletic performance. Understanding how alcohol and gut health interact is essential for athletes looking to maintain speed, strength, and consistency during the holidays—especially for those training at Xcellerated Speed Training. Why Gut Health Matters for Speed & … [Read more...] about Alcohol and Gut Health: What Athletes Need to Know This Holiday Season