As an individual who has been in the fitness industry for 25 years, I have seen my fair share of athletes ranging in age from 6 to 25. My athletes have come from all different backgrounds and various levels of college. I have seen high school athletes from all over the state of Pennsylvania, each individual playing every sport that is imaginable. The coaches for these athletes have been both good and bad all with different types of training protocols. In my industry, there is a lot of false propaganda as far as the latest and greatest training protocols. Every year someone has something … [Read more...] about Ways to Make an Athlete Slower