Most athletes have the desire to be bigger, faster, and stronger than their competition. Coaches are continually looking to push athletes to the next level, yet many don't understand the basic fundamentals of how to get an athlete there. Throughout my years in the fitness industry, I have come across a broad spectrum of coaches and athletes. In 22 years in this industry, I have only found a select few who understand what it takes for an athlete to get to the next level. Coaches and athletes alike, many are utilizing the ways of what was taught and/or coached many years ago. We live in a new … [Read more...] about Body Imbalances can affect speed and agility