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Recent Posts:
- Are you a Tough Mudder?
- Are you a Tough Mudder?
- Check Out My Recent Interview By Bodybuilding.com!
- The Aftermath of Easter – Are you ready to hop onto a scale?
- Has Spring sprung your vertebrae?
- Can your heart survive the month of February??
- New Year ……New you …..have you broken your New Year’s resolutions yet?
- Speed & Agility Training
- Todd Pratzner
- Vitamin D deficiency = Problems
- Thanksgiving…….giving some thanks to a smaller waistline
- Are you using research from years ago to make your nutritional choices?
- Glycemic Index……..How does it affect your nutrition?
- Top 10 Benefits of Yoga at the Museum
- Image Contest Winner Announcement!
- YogaFit® on the Grounds of the Reading Public Museum!
- Xcellerated Speed Training’s Ryan Ebner named Patriot League Pitcher of the Year
- willPower & grace® Exercise Programs
- Bucknell’s Ryan Ebner Named Patriot League Baseball Pitcher of the Week
- Nutrition: An Integral Part of an Individual’s Diet
- The Benefits of Perserverance and Learning
- The Benefits of the Kettlebell Swing
- New Year’s Resolutions: How to achieve your New Year’s Resolution
- Xcellerated Speed Training’s Holiday Tips for Weight Management
- Xcellerated Speed Training’s Defensive Lineman of the Year, Ryan Metsger
- The Gift of Health and Wellness through the Holidays!
- Holiday Weight Loss
- Holiday Weight Loss
- New Website Launch for Xcellerated Speed Training
- Clarence Curry
- Clarence Curry
- Personal Training & Fitness Programs To Accomplish Your Goals
- Achieve The Results You Want!
- We Train Professional Athletes
- We Offer Sports Clinics For Kids In Berks County
- Xcellerated Speed Customer Appreciation Party
- Reading Rage’s Aaron Wheeler gets MVP honors for 2009.
- Reading Express are crowned AIFA CHAMPIONS.
- Cara Wirth of Wilson School District is playing well at her tournament in Philadelphia this weekend.
- Reading Express add another win to make their record 10-3 by beating the Erie Riverats.
- Xcellerated Speed Training gets 3rd place in soap box derby
- Mark Stout
- Eric “Rock” Rockhold
- Wilson Bulldogs Soccer Team
- Reading Express Football Team
- Cara Wirth
- Peg Hockley
- Kathy Hiester
- Katie Erdman
- Sandy Wysocki
- Ramon Melecio
- Todd Long
- Grace Blakely
- Lisa Ostergaard
- Karla Reppert
- Matt Burkhart
- Kerry Engle
- Isaac B
- Reading Express slaughter the Harrisburg Stampede 42-6
