Nutrition
The definition of nutrition is the organic process of nourishing or being nourished; the processes by which an organism assimilates food and uses it for growth and maintenance.
That being said, nutrition is the single most important aspect of training whether it is for weight loss or gain, speed and agility training, general well-being or rehabilitation of an injury. If an individual does not consume the proper nutrients prior to a certain activity there will be no glycogen stored to perform that activity at peak potential. The goal of your nutritional protocol should be to maximize energy response while consuming the proper nutrients to achieve your desired results.
Most athletes are disillusioned by marketing hype from supplement companies and television advertising as to what nutrients are needed in order for them to achieve their desired results. Everyone is looking for a quick fix rather than a lifestyle change that will teach them how to eat properly and still have those cheat meals. There is no “perfect” diet or “magic pill” that will magically do all of the work for you. Nutrition is the single hardest thing for an individual to do because they are tempted by so many inferior nutritional sources. The “perfect” nutrition plan is one that includes proteins, fats, and carbohydrates. If there is a failure to balance these aspects optimum results will not be achieved.
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Basic Nutritional Consultation
This consultation includes learning about the basics of nutrition. You will learn about protein, fats, carbohydrates, and the benefits of consuming each one of these. Caloric intake will also be discussed in order to understand how it affects your performance. We will educate you on protein/carbohydrate ratios and why they are crucial to your success. This consultation typically takes 45 minutes.
Basic nutrition consultation is $65.
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Personalized Nutritional Menu
This nutritional tool goes into greater detail than the basic consultation. This menu plan will spell out exactly what your caloric intake will be as well as your protein/carb ratios. The subsequent page will give you examples of items that should be consumed together and the quantity of each one per time slot. After the initial daily plan, the rest of the pages consist of substitutions and break-downs of low, medium, high glycemic carbohydrates, proteins, fats, beverages, and condiments. This consultation is for the person who would like a very specific, detailed, easy-to-follow meal plan. The Personalized Nutrition Plan will be broken down into two 1/2 hour sessions.
Personalized nutrition program is $125.
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