Because they provide an effective alternative to traditional gym equipment, kettlebells are at the forefront of the fitness industry. Our Kettlebell Training Clinic demonstrates how incorporating foundational kettlebell movements into a routine can take performance and conditioning to the next level. This clinic is intended for intermediate and advanced lifters.
Topics Include:
- The Get-Up: A comprehensive movement that combines total body strengthening, hip mobility and shoulder stability
- The Swing: A basis for several more advanced exercises such as the snatch and the clean. It is also one of the ballistic movements that are used for endurance and fat loss.
- Proper Breathing
- Body Alignment
- Muscle Tension Techniques
The Kettlebell Clinic consists of three sessions, held three consecutive weeks. There are two clinics to choose from: one beginning Tuesday, August 25 at 6:30 PM and one beginning on Saturday, August 29 at 10:30 AM.
Registration required. Call Shawn Stanislaw CSCS, NSCA-CPT at 484-332-3781 to enroll today.
